Once the summer gets here, I spend many days at the beach with the family. We usually spend a week or two in Goa or down in Kerala, walking the... Read More
Be Beachy Blog » weight loss
So, you have worked super hard all year and you bikini body is look freakin’ fabulous. Ladies, your journey does not come to an end here. You want your figure... Read More
Ever have that feeling of dread before a swim? Us too! The truth is, everyone experiences the distinct, anxiety-inducing thoughts of the cold water and the long workout ahead. But... Read More
1. Drill Early, Drill OftenPracticing proper technique is arguably the number one measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate... Read More
Before you take the plunge, soak up these 6 tips from top swimming experts and your friends at The Beach Company If clearing 25 to 50 meters in a pool... Read More
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