Be Beachy Blog » weight loss

Fun and fitness on the beach

Once the summer gets here, I spend many days at the beach with the family. We usually spend a week or two in Goa or down in Kerala, walking the... Read More

How To Maintain Your Bikini Body

So, you have worked super hard all year and you bikini body is look freakin’ fabulous. Ladies, your journey does not come to an end here. You want your figure... Read More

What are the benefits of swimming?

What are the benefits of swimming? There are plenty of reasons to swim! Here's a list that should get you motivated. Low impact There's no ground impact when you swim,... Read More

3 Tips To Help You Enjoy Swim Training

Ever have that feeling of dread before a swim? Us too! The truth is, everyone experiences the distinct, anxiety-inducing thoughts of the cold water and the long workout ahead. But... Read More

9 Reasons We're Thankful for Swimming

As swimmers, we dedicate much time to the sport. More times than not, heading to practice seems like a daily chore wedged into our routines. Swimming is the epitome of... Read More


1. Drill Early, Drill OftenPracticing proper technique is arguably the number one measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate... Read More

Bye Bye Calories!

  In January, we always make new year's resolutions. But when it comes to sticking to them, a little push in the right direction wouldn't go amiss. The Beach Company is... Read More

Swim Like a Fish, Look Like an Olympian

Before you take the plunge, soak up these 6 tips from top swimming experts and your friends at The Beach Company If clearing 25 to 50 meters in a pool... Read More

Best Swimming Workout: Lose Body Fat in the Pool

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you think of going when you're... Read More

Swimming Burns Calories!

  Can swimming help you lose weight? We take a look at how swimming can help you achieve your weight loss goals. Swimming helps lose weight, burn calories and puts... Read More