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Yoga Retreat At Chiva Som

Chiva Som is the mother of all luxury beach retreats and I maintain should only to be talked about in hushed tones. With a reputation around the world as the... Read More

How To Maintain Your Bikini Body

So, you have worked super hard all year and you bikini body is look freakin’ fabulous. Ladies, your journey does not come to an end here. You want your figure... Read More

What are the benefits of swimming?

What are the benefits of swimming? There are plenty of reasons to swim! Here's a list that should get you motivated. Low impact There's no ground impact when you swim,... Read More

3 Tips To Help You Enjoy Swim Training

Ever have that feeling of dread before a swim? Us too! The truth is, everyone experiences the distinct, anxiety-inducing thoughts of the cold water and the long workout ahead. But... Read More

Swim Diet For Vegetarians

Both meat eaters and vegetarians need to think carefully about diet if they want to maximise the benefits of swimming. If you are a vegetarian read on for some advice... Read More

9 Reasons We're Thankful for Swimming

As swimmers, we dedicate much time to the sport. More times than not, heading to practice seems like a daily chore wedged into our routines. Swimming is the epitome of... Read More


1. Drill Early, Drill OftenPracticing proper technique is arguably the number one measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate... Read More

Bye Bye Calories!

  In January, we always make new year's resolutions. But when it comes to sticking to them, a little push in the right direction wouldn't go amiss. The Beach Company is... Read More

Swim Like a Fish, Look Like an Olympian

Before you take the plunge, soak up these 6 tips from top swimming experts and your friends at The Beach Company If clearing 25 to 50 meters in a pool... Read More

Best Swimming Workout: Lose Body Fat in the Pool

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you think of going when you're... Read More