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    Why Swim Competitions Are Good For Our Kids!

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    Swim meets are a world upon themselves. They can be stressful, fun and a wild roller coaster ride. If we step back and let our swimmers take over, meets can...

    Creating A Sunny Life

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    At The Beach Company HQ, come September, there's a subtle shift in the energy in the studio – summer starts to arrive in Mumbai, the days lengthen, people are everywhere;...

    Why do swimmers break more records than runners?

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    When Olympic swimmers took to the pool in Rio, world records began to get broken thick and fast - in the first four days of swimming it happened six times....

    Our Sunshine Person

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    Sunshine People! - Staff Profile: Pri Shewakramani The Beach Company introduces our team, partners and 'summer tribe' of customers. We thought we'd start at the top with Pri Shewakraani, co-founder at...

    Why Bengaluru produces India’s best swimmers

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    Sajan Prakash (pictured above) vividly remembers the day he had decided to shift his training base to Bengaluru. It was difficult for the Kerala youngster, who was brought up in...

    Sajan and Shivani to represent India at Rio Olympics in Swimming

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    Sajan Prakash and Shivani Katariya will represent India in the swimming events at the 2016 Olympic Games, the Swimming Federation of India announced here on Tuesday. Kerala-born Sajan, 22, will...

    Eat. Sleep. Play. Repeat.

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    Goa. The name alone sets our pulses racing. Sun, beach, culture, scenery – and the best bit – thousands of kilometers separating us from reality. How could such a destination...

    3 Swimming Games to Play in the Pool with Kids

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    Children of all ages love playing in the water, and adults have nearly as much fun watching and playing with them. With or without the aid of toys, there are...

    Fun and fitness on the beach

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    Once the summer gets here, I spend many days at the beach with the family. We usually spend a week or two in Goa or down in Kerala, walking the...

    9 Reasons We're Thankful for Swimming

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    As swimmers, we dedicate much time to the sport. More times than not, heading to practice seems like a daily chore wedged into our routines. Swimming is the epitome of...

    3 TIPS FOR A SHOULDER SAFE WORKOUT

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    1. Drill Early, Drill OftenPracticing proper technique is arguably the number one measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate...

    Swim Like a Fish, Look Like an Olympian

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    Before you take the plunge, soak up these 6 tips from top swimming experts and your friends at The Beach Company If clearing 25 to 50 meters in a pool...

    Sajan Prakash: Fighting financial barriers to take Indian swimming abroad

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    Hailing from the small town of Neyveli in Tamil Nadu, 21-year old Sajan Prakash recently fulfilled his childhood dream of competing at the Commonwealth and Asian Games for India. However,...

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