The term "blue mind" describes the mildly meditative state that people experience when near, on, in, or under water. It's the antidote to the "red mind," which is the anxious, over-connected, and over-stimulated state that defines much of modern life.
The concept of blue mind was popularized by marine biologist Wallace J. Nichols, who authored the book Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. Nichols suggests that spending time near water can have a significant positive impact on our mental and emotional health.
Being in or near water can lower your blood pressure, heart rate, and stress levels. It can also boost your mood, creativity, and focus. There are many ways to experience the benefits of blue mind. You can go for a swim, take a boat ride, walk along the beach, or simply sit by a river or lake and listen to the sound of the water.
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