With mercury levels at a high, it makes perfect sense to tuck into food and drink that helps you cool off! High on that list is nariyal-paani. It's chock full of benefits- hydrating, low-fat & packed with electrolytes. Further it reduces blood pressure and is used in a variety of beauty treatments too. 

The Beach Company I Coconut Health Benefits

But this season go beyond just coconut water, you can use the fruit in so many ways. Here are a few... 

Coconut Ice Cream
Coconut Kheer
Mango & Coconut Sticky Rice
Coconut Payasam
Coconut Water & Pineapple Gola on a Stick


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