Diving into the cool water of a swimming pool on a hot day is a child’s summertime dream ! But did you know that swimming is the perfect workout solution for people of all ages ! The water will keep you cool, even though your heart rate will get a good workout. You may even be able to exercise for a longer duration of time as compared to jogging.
Here are some of the other ways in which swimming can benefit you and your health
1. It’s the Perfect Low Impact Workout
Swimming is the perfect solution for older people or pregnant women who wish to stay active, as it is also a low impact workout that minimizes stress on the joints. Low impact workouts are also great for people with arthritis and chronic pain because there is no ground impact. Even though people concerned with joint stress may benefit most of swimming, low impact exercise is a healthy, sustainable choice for people of all ages.
2. It Improves Endurance and Muscle Mass
Don’t be fooled– swimming is low impact on your joints, but it has a high impact on your health ! It improves endurance, and strengthens muscles. Swimming is great for your lungs because your body must adapt when your face is under water, your body uses oxygen more efficiently and expels more carbon dioxide with each exhale. Swimming has been associated with lower resting heart rates and lower blood pressure.
3. Swimming Relieves Stress
It’s well known that exercising causes the release of stress-relieving endorphins in your body – but exercising in water could provide even more benefits ! Being immersed in water may help to prevent sensory overload that contribute to stress levels and foster feelings of calmness. Reducing stress results in numerous other health benefits for the brain, heart, and digestive system.
4. Rehabilitation Therapy for Injuries
Many athletes with injuries, particular ankle, knee, or foot injuries, are advised to swim to maintain fitness levels and stay in shape. Again, the resistance of the water combined with the body’s buoyancy makes the muscles work hard, but without causing impact and straining the injured area.
5. Weight Loss
Swimming burns loads of calories – depending on your method and style of swimming, as well as your body type. It is thought that swimming burns approximately 89% of the calories burned while jogging or running and 97% of the calories burned while riding a bicycle for the same duration of time. Considering the low impact nature of swimming, it can be a very efficient way to burn calories and contribute to healthy weight loss.
Hope our blog helps you towards a fit and healthy lifestyle.
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