Yes, you should definitely use sunscreen during monsoon season in India, even on cloudy & rainy days. UV rays can penetrate clouds and still cause sun damage, and the high humidity can make sunscreen wear off more easily, requiring reapplication.
Here's why sunscreen is essential during monsoons:
Here's why sunscreen is essential during monsoons:
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Clouds don't block UV rays:While clouds do filter out some sunlight, up to 80% of UV rays can still penetrate.
Increased reflection:Rain and puddles can reflect the sun's rays, increasing UV exposure.
Humidity affects sunscreen:
High humidity can cause sunscreen to wear off more quickly, so reapplication every two hours is recommended.
Protect against sun damage:Sunscreen helps prevent sunburn, premature aging, and other sun-related skin damage.
UVA rays are a concern:Even on cloudy days, UVA rays, which can cause skin damage, are present and should be protected against.
When choosing a sunscreen for the monsoon, consider these factors:
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SPF 30 or higher: This provides adequate protection against both UVA and UVB rays.
Broad-spectrum: This means it protects against both UVA and UVB rays.
Water-resistant: This will help the sunscreen stay effective even when it's raining. Gel-based or mattifying: These formulas can help prevent greasiness, which can be common during the monsoon.
In addition to applying sunscreen, here are some other tips for protecting your skin during the monsoon:
Wear protective clothing: When you're outdoors, consider wearing long sleeves and pants.
- Seek shade: Try to avoid prolonged sun exposure, especially during the hottest part of the day.
- Wear a hat: This can help protect your face and neck from the sun.
- Consult a dermatologist: If you have sensitive skin or are unsure about which sunscreen to use, consult a dermatologist for personalized recommendations.
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