Many people are filled with fear or self-doubt, especially when deciding to learn to swim a little later in life. That's normal, it's OK!
Just like with any skill, the freestyle stroke should be broken down into small, manageable exercises with a clear vision leading to the next step. It's often the feeling of being overwhelmed by too many things to think about that prevents people from attempting this great life-skill. It seems a monumental hurdle to try and overcome just to perform your first few strokes.
The Beach Company passionately believe that anyone can learn to swim freestyle and develop a smooth and efficient technique at the same time. Follow the simple steps below to keep yourself thinking positively about your swimming: