3 TIPS FOR A SHOULDER SAFE WORKOUT
December 20, 2014

1. Drill Early, Drill OftenPracticing proper technique is arguably the number one measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate an injury, be sure to warm-up with 3-5 drills before...

Top 10 Swimming Benefits
December 17, 2014

We all know swimming is good for our health, but how good? We took the liberty of sharing with you the top 10 benefits of swimming, knowing that there are many, many more! Good exercise: Swimming helps you exercise most of...

Swimming and Pool Trivia To Share with Friends
December 17, 2014

Elephants can swim as many as 20 miles a day — they use their trunks as natural snorkels! The bikini swimsuit was named after a U.S. nuclear testing site in the South Pacific called Bikini Atoll. 65% of people in...

Bye Bye Calories!
December 03, 2014

  In January, we always make new year's resolutions. But when it comes to sticking to them, a little push in the right direction wouldn't go amiss. The Beach Company is here to give you all the tips you need to...