HOW TO PERFECT YOUR SWIM
September 14, 2014

Front crawl is a stroke which needs both a good technique and strength. To improve, you can join a group lesson or have private lessons with an instructor. You can also train alone, using different accessories, which will strengthen your...

Summer Beach Safety Tips
September 02, 2014

Summer Beach Safety Tips:From sun to water safety, review these beach tips to keep your family healthy and happy before you chill out on the sand. The end of monsoons means one thing for The Beach Company: Beach time! I...

Can India ever become a superpower in swimming?
August 16, 2014

  To be blunt, no. If India is to continue the way it is right now, then the answer is a loud, resounding ‘No’. While most may think that this is being too pessimistic and that India is still awaiting...

LADYFINGER AND CAULIFLOWER CALDIN
August 01, 2014

Portion Size: 4    Preparation Time: 30 minutes (A Christian Goan rich creamy turmeric gravy made with coconut. Goans normally used coconut oil for the food preparations. Coconut groves were there aplenty and oil was made by grinding the dried...