Why Bengaluru produces India’s best swimmers
July 26, 2016

Sajan Prakash (pictured above) vividly remembers the day he had decided to shift his training base to Bengaluru. It was difficult for the Kerala youngster, who was brought up in Tamil Nadu, to stay away from the comforts of his...

Sajan and Shivani to represent India at Rio Olympics in Swimming
July 20, 2016

Sajan Prakash and Shivani Katariya will represent India in the swimming events at the 2016 Olympic Games, the Swimming Federation of India announced here on Tuesday. Kerala-born Sajan, 22, will swim in the men’s 200m butterfly while 18-year-old Shivani will...

How To Beat Frizz On The Beach This Monsoon
July 20, 2016

Women don't ask for much on holiday. But a beach that looks like it's out of the Bacardi commercial, fruity cocktails, and shiny hair that makes us look that we've come straight from the salon! Here are some of the...

Yoga Asanas to Swim Better
June 21, 2016

Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, but also requires on good breathing capability. Whether you swim for pleasure or...