Goa Local Waluscha De Sousa Shares Her Local Secrets
April 25, 2016

Waluscha De Sousa, model While tourists stick to the sand-strip, those who know Goa well take their friends elsewhere! Walk down tiny streets, past old houses, at Fontainhas, Old Goa.  In Panjim, I take guests to Fontainhas in Old Goa. We walk...

The Muscle Groups Worked by Freestyle Swimming
April 22, 2016

The Muscle Groups Worked by Freestyle Swimming Freestyle swimming, also known as the front crawl stroke, involves movements that work muscles throughout your midsection, upper and lower body. Strengthening individual muscle groups can help improve your form and efficiency of...

Cardio 101: How To Start Swimming - The Right Approach To Water Workouts
April 01, 2016

Overview Let’s say you decide to take a swim. In the early morning light, armed with fresh new goggles and a cap, you hit the pool. Images of Michael Phelps run through your head. But before you finish the first...

Eat. Sleep. Play. Repeat.
March 28, 2016

Goa. The name alone sets our pulses racing. Sun, beach, culture, scenery – and the best bit – thousands of kilometers separating us from reality. How could such a destination ever disappoint? Exactly, it couldn’t. So whether you’re umming and...