Achieve an Early Vertical Forearm (EVF) and increase stroke efficiency with the Forearm Fulcrum. An EVF position utilizes the entire forearm during the pull, from the fingertips to the elbow. When using the Forearm Fulcrum for stroke refinement, it promotes muscle memory of the proper hand, wrist and forearm position. Gain efficiency and maintain a strong, uninterrupted pull from the very beginning to the end of the stroke. The Forearm Fulcrum is beneficial for all four competitive strokes and can be used by swimmers of all skill levels.