The Bolster Paddles from Finis are a swim training aid that fits on your hand and wrist and is fixed with adjustable Velcro straps. The extension piece on the paddle makes it almost impossible to bend your wrist which encourages you to develop "early vertical forearm" and improve your stroke technique. The additional benefit of this swim hand paddle is that it will create water resistance to build up your upper body strength. A wide paddle design gives resistance throughout the pull which can be applied to all four strokes which will improve entry, catch technique, recovery and pull.
- Promotes an Early Vertical Forearm (EVF) Position - Use the entire forearm and hand to create uniform application of force
- Strength and Resistance Training - Builds upper body strength
- Easy-to-Adjust Velcro Strap - Improved design comfortably holds wrist into place
- Creates Muscle Memory - Develop a forearm dominant stroke with a high elbow position to provide more propulsion
- All Four Swim Strokes - Promotes EVF Technique with all four competitive strokes